Class Timetable 2020

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Monday

6am - Mixed BoxFit (45 -50mins)

9.30am - WOMENS BOXING ONLY

(STARTS Mar 2020)

5.30pm - Advanced Boxing (1.5hr)

7.30pm - Boxfit Fitness & Weight-loss

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Tuesday

Open Gym/Private Lessons

5pm - Kids/Junior Boxing 8yo+ (45mins)

6pm - Boxing Skills & Fundamentals (1hr)

7.30pm - WOMENS BOXING ONLY

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Wednesday

6am - Mixed Boxfit (45 -50mins)

9.30am - WOMENS BOXING ONLY

(Starts Mar 2020)

5.30pm - Advanced Boxing. Tech sparring & drills 

7.30pm - Boxfit Fitness & Weight-loss

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Thursday

5pm - Kids/Junior Boxing 8yo+ (45-50mins)

5.30pm - Sprint training. Alternate weeks 1.5hr

6pm - Boxing Skills & Fundamentals (1hr)

7.30pm - WOMENS BOXING ONLY

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Friday

6am - Mixed Boxfit (45 -50mins)

9.30am - (Starts Mar 2020)

6.30pm - Boxfit Fitness & Weight-loss

***Fight Nights***

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Saturday 

6am -  Sand Dunes/Bay Run (Approx 1hr)

            (Alternate weekends)

8am - Mixed Boxfit 50mins

9.30am - 3pm Open Gym members only

3pm - Inter-club Open Sparring

(Please check FB page for updates)

***Fight Nights***

6.30pm - 9pm Open Gym

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Sunday

8am - 7pm Open Gym

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** Open Gym Policy - Open to full-time members only to do their own boxing & fitness training when no classes on. No sparring unless supervised by Registered Trainer.

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Keep an eye on our Facebook Page for all updates

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