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Benefits of Boxing Training
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Strength and endurance gain – No strain of weights but all the benefits
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Low impact on joints but high intensity
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Cardiovascular improvement in less amount of time than many other regimes
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High energy and calorie expenditure in shorter amount of time
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Provides variety in your exercise regime
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Empowering
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Challenging as each class is different
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Requires focus and thinking
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Great for the mind especially as we get older
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Build Strong Bones and Ligaments
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Increased Muscle Tone
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Improved Core Stability
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Improved Confidence and Self-Esteem
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