Benefits of Boxing Training


  • Strength and endurance gain – No strain of weights but all the benefits

  • Low impact on joints but high intensity

  • Cardiovascular improvement in less amount of time than many other regimes

  • High energy and calorie expenditure in shorter amount of time

  • Provides variety in your exercise regime

  • Empowering

  • Challenging as each class is different

  • Requires focus and thinking

  • Great for the mind especially as we get older

  • Build Strong Bones and Ligaments

  • Increased Muscle Tone

  • Improved Core Stability

  • Improved Confidence and Self-Esteem



6am - 10pm


8am - 9pm


8am - 7pm


Level 1

925 Canterbury Road

Lakemba NSW 2195

Tel: 0411 192 572

Underground parking at rear of building via Baden Powell Pl.

KCA/White Castle Building

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© 2018 by FOCUS BOXING CLUB Pty Ltd