Strength and endurance gain – No strain of weights but all the benefits

Low impact on joints but high intensity

Cardiovascular improvement in less amount of time than many other regimes

High energy and calorie expenditure in shorter amount of time

Provides variety in your exercise regime

Empowering

Challenging as each class is different

Requires focus and thinking

Great for the mind especially as we get older

Build Strong Bones and Ligaments

Increased Muscle Tone

Improved Core Stability

Improved Confidence and Self-Esteem