Benefits of Boxing Training

 

  • Strength and endurance gain – No strain of weights but all the benefits

  • Low impact on joints but high intensity

  • Cardiovascular improvement in less amount of time than many other regimes

  • High energy and calorie expenditure in shorter amount of time

  • Provides variety in your exercise regime

  • Empowering

  • Challenging as each class is different

  • Requires focus and thinking

  • Great for the mind especially as we get older

  • Build Strong Bones and Ligaments

  • Increased Muscle Tone

  • Improved Core Stability

  • Improved Confidence and Self-Esteem